30 Days of Yoga, Day 7: Taking the Pressure Off

Day 7’s theme is Surya, or sun. The practice was about honoring the sun, rinsing, softening, finding clarity.


I have to be honest. I’ve had a bout of writer’s block the past couple of days. My creativity is null. And tying to write this, trying to capture the perfect yoga pose for my feature photo, trying to write a poem… It all feels forced.

Like, I want to tell you that I honored the sun yesterday by practicing before sunset rather than after. But really, I tried to practice before sunset so that I could get a picture for this post while I still had decent lighting.

I want to tell you that I’m journaling and writing poetry for myself, then sharing it on my blog. But I don’t feel like I’m journaling. I don’t feel inspired to write poetry. I feel like I’m trying to write something for my blog, which is not what I intended. It doesn’t feel like I’m doing it for me. It doesn’t feel like self-care. Continue reading 30 Days of Yoga, Day 7: Taking the Pressure Off

30 Days of Yoga, Day 6: Fueling the Fire

As usual in 30 Days of Yoga, Day 6 is all about core, core, CORE!

Fueling the Core Muscles

I LOVE core day. It’s always a good reminder to bring awareness to my core, to recognize how strong it is or that it needs tending. This year’s core day was especially exciting because Adriene added some new moves to the mix. My personal favorite was the three-legged knee hover. I love trying new workout moves and yoga poses to hit my muscles in a new way and keep fitness fun and fresh, so those new poses were a delicious treat and welcomed challenge.

I’m really proud of how well I did during today’s practice. I’ve been feeling like my core needs A LOT of work—and it does. But it’s actually much stronger than I thought it was. As is my third chakra… Continue reading 30 Days of Yoga, Day 6: Fueling the Fire

30 Days of Yoga, Day 5: I’m In a Flow State of Mind

Day 5 is here to remind me to flow—find focus, stay present, and seek the ever elusive flow state.

As I was thinking today’s theme, the idea of “flow state” came to mind. Or, as defined by good ‘ol Wikipedia:

flow, or also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one’s sense of space and time.

Continue reading 30 Days of Yoga, Day 5: I’m In a Flow State of Mind

30 Days of Yoga, Day 4: Feeling the Sensation of Loving My Body

Holy moly! Today’s practice was a complete 180 from yesterday’s. I felt so much more relaxed and in tune with my body today. I NEEDED today’s slow, stretchy, yummy movement. My back needed it, my hammies needed it, my soul needed it. Today’s flow was a breath of fresh air. A much desired slowdown after yesterday’s bittersweet practice.

Today’s theme is Feel. And I f e l t. Every sensation in my body as I stretched, twisted, lengthened, and moved, slow and with love. I felt the sensation of loving my body. Of caring for it. Listening to it. Giving it the ease of movement it craved. I felt so freaking present. It was one of those practices where I couldn’t help by smile through it, thinking to myself, Yes! This is yoga!

And now, the poem I felt build inside of me during today’s yummy practice: Continue reading 30 Days of Yoga, Day 4: Feeling the Sensation of Loving My Body

30 Days of Yoga, Day 3: Learning to be the Neutral Observer

I felt a bit all over the place during today’s practice. I started out strong. My breath was deep and steady. My body felt relaxed. My movements were in sync with my breath.

Then my lack of regular practice over the past few months showed up in a big way.

Observing the Struggles

The first thing that through me off was three-legged downward dog. Not any three-legged downward dog. No. Today Adriene asked us to pulse the raised leg, and… I’ll admit it. I panicked. I gave up. Even moving to all fours to pulse the lifted leg felt like too much. However, I did redeem myself when I switched to pulsing the left leg. I latched on to my breath, still going strong, deep, and steady. I re-centered, re-focused, and was able to maintain the pose and movement.

The second struggle was the rest of the practice. No, I’m kidding. Mostly I just struggled with Warrior II, side angle pose, and tree pose. I was a bit alarmed surprised that I struggled with these poses because they’ve never been too difficult for me. This was the first time I had to keep my big toe on the ground during tree pose. I just could not maintain my balance. Continue reading 30 Days of Yoga, Day 3: Learning to be the Neutral Observer

30 Days of Yoga, Day 2: Building a Foundation

Wow. What an amazing, transformative practice today!

I have to admit, I was a little impatient during yesterday’s practice. But I reaped the benefits of sticking with it in today’s practice. And while that impatience creeped up once or twice during today’s practice, I felt much more mindful, patient, and aware. I surprised myself by sinking deep into poses like Downward Dog and Child’s Pose—deeper than I’m normally able to. My body was r e l a x e d and open to it. My mind was hyper present and aware but not overthinking every movement.

I think that’s what they call letting go.

Day 2’s theme is Foundation. I practiced bringing awareness to my own yogic foundation. I found that it is surprisingly strong but definitely needs some tending to. Today’s practice added a solid layer to that foundation. I also stepped off the mat feeling completely blissed out, both physically and mentally. Ah, the rewards of yoga! Continue reading 30 Days of Yoga, Day 2: Building a Foundation

30 Days of Yoga, Day 1: Recognizing What Brings Me to the Mat

It took me until this evening to make my way to the mat, but I did it. I showed up. I challenged myself to stillness. I listened to my breath, letting it guide me through and calm me in the moments that I wanted to give up. I found strength. I zenned out. I went inward to discern why I showed up to this 30-day journey. I stepped off the mat feeling lighter and creative. The result was a poem full of loving intention.

I dedicate
30 days
of time carved out
just for me.
Because I recognize
that I am
d e s e r v i n g
of self-love,
of self-care. Continue reading 30 Days of Yoga, Day 1: Recognizing What Brings Me to the Mat

Setting Intentions for 30 Days of Yoga: Dedicate

While one side of the heart empties, the other fills. When one breath runs out, another begins.

– Clarissa Pinkola Estés, Women Who Run with the Wolves


Another year, another 30 Days of Yoga.

I’m so excited to dive into another 30 day journey through which I can build strength, increase flexibility, open my heart, expand my mind, and nourish and grow the seeds I’ve been planting in my soul over the past year. A year in which I’ve focused on my mental health and healing through therapy, self-care, and learning to love every dark, sticky, soft, glowing inch of myself.

Today is Day 0. A day to rest, take a breath, set an intention, prepare. My intention for Dedicate is to rebuild my at-home yoga practice; reconnect with my mind, body, heart, and soul; practice self-care; and continue falling in love with myself.

My intention is to show up for myself every day on that mat so that I may learn to show up for myself every day off the mat.

Are you also embarking on a 30 day yoga journey? If so, what are your intentions? What are you choosing to dedicate yourself toward?

Namaste, my friends!

Preparing for 2019’s 30 Days of Yoga (with Adriene): Dedicate

2018 is coming to a close. FINALLY. (Raise ya hand if you’re ready to shed your 2018 skin and bask in the promising glow of 2019!)

And with the end of one year comes a new year. A time for new beginnings. A time for setting goals. A time to spiral inward and shed light on the darkness we’ve been sitting with, face to face. A time for one of my favorite times of year: 30 Days of Yoga!

If you’ve never done yoga with Yoga With Adriene before, I invite you to join the Find What Feels Good community in January 2019 for 30 Days of self-care, self-love, change, growth, mindfulness, and YOGA.

Finding Light & Self-Love Through Yoga (With Adriene)

Every January, YWA kicks off the new year with a 30-day yoga journey. It was on one of these 30-day journeys that I found and fell in love with Yoga With Adriene. Continue reading Preparing for 2019’s 30 Days of Yoga (with Adriene): Dedicate