Yoga influenced a lot of the poetry in the last section of my book, A Time for Winter, including the “Vulnerable,” a poem in which I detail the struggle between wanting to unfold and fold in.
Over the past two years, yoga has taught me focus, stillness, and how powerful the breath is. In the past year, during deep waves of depression and social anxiety, yoga has helped me get out of the house as I graduated from at-home practice to public classes.
It was in public classes that I really felt the vulnerability that comes with yoga—the vulnerability of closing my eyes in front of strangers, of breathing loud ocean waves in front of strangers, of lying flat on my back and kicking my feet up to the sky in front of strangers, of rising out of forward fold and shouting “Lumos!” in front of strangers (hello, Hogwarts Yoga!).Continue reading A Peak Between the Lines of “Vulnerability” from Kait Quinn’s A Time for Winter